'Start Active, Stay Active'

'Start Active, Stay Active' updates the existing physical activity for health guidelines for children, young people and adults, and includes for the first time in the UK, new guidelines for early years and older people. The flexibility of the guidelines creates new ways to achieve the health benefits of an active lifestyle, while retaining a strong link to previous recommendations.

For all age groups, they highlight the risks of excessive sedentary behaviour, which exist independently of any overall volume of physical activity.

Download Start Active, Stay Active: a report on physical activity for health from the four home countries’ Chief Medical Officers

How can you use these guidelines?

The PAA is currently working with a number of partners to develop resources to help you to use these guidelines effectively. These will include tools for schools, parents, health professionals and practitioners to help interpret the guidelines and provide practical tips. These will be tailored according to the age group/target audience and will be released shortly.

To support these guidelines the Department of Health has produced a number of factsheets outlining the guidelines for each age group:

Under-fives

180 minutes – (three hours) – each day, once a child is able to walk.
For non-walkers physical activity should be encouraged from birth, particularly through floor-based play and water-based activities in safe environments.

Download Factsheet 1: Early years (under 5s not yet walking)
Download Factsheet 2: Early years (under 5s capable of walking)

Children and young people (5-18 year olds)

60 minutes and up to several hours every day of moderate to vigorous intensity physical activity. Three days a week should include vigorous intensity activities that strengthen muscle and bone.

Download Factsheet 3: Children and young people (5-18 years)

Adults (19-64 years old) and older people (65+)

150 minutes – (two and half hours) – each week of moderate to vigorous intensity physical activity (and adults should aim to do some physical activity every day). Muscle strengthening activity should also be included twice a week.

Download Factsheet 4: Adults (19-64 years)
Download Factsheet 5: Older adults (65+ years)